Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
ATHLETE #2 | October 2024
Course:
Athlete
:
Month:
October 2024
ATHLETE #1 | October 2024
Course:
Athlete
:
Month:
October 2024
POWER #3 | October 2024
Course:
Power
:
Month:
October 2024
POWER #2 | October 2024
Course:
Power
:
Month:
October 2024
POWER #1 | October 2024
Course:
Power
:
Month:
October 2024
Warm Up | October 2024
Course:
Warm Up
:
Month:
October 2024
Focus Block | Ab Training Staples
Course:
Focus Block
:
Abs
Month:
September 2024
Focus Block | Strength Endurance
Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024
Focus Block | 1-leg jumping & landing practice
Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024
Focus Block | Forearm Endurance
Course:
Velocity
:
Arms
Month:
September 2024
Focus Block | Mechanical Calves Dropset
Course:
Focus Block
:
Strength & Conditioning
Month:
September 2024
Focus Block | Full ROM Delts
Course:
Focus Block
:
Shoulders
Month:
September 2024
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week 2023 | Demo | Upper | Spartan
Type:
Upper
Workout of the Week 2022 | Follow Along | Upper | Spartan
Type:
Upper
Challenge of the Month | Shopping List | April 2022
Type:
Challenge
Workout of the Week 2022 | Follow Along | Fitness | On the Spot Triathlon
Type:
Fitness
Workout of the Week | Demo | Fitness | On the Spot Triathlon
Type:
Fitness
Workout of the Week | Demo | Lower | Lower 21s
Type:
Lower
Workout of the Week | Demo | Upper | Gym Carrey Returns
Type:
Upper
Workout of the Week | Demo | Fitness | Let the Games Begin
Type:
Fitness
Previous
Next
No results found. Please try another search.
