Member login
Our story
In person
How much is it?
How does it work?
What else is included?
Why expert coaching?
Find us
Blog
Results inc Uni
Monthly programmes
Anywhere programme
Past months archive
WotW
Yoga
HIIT
Abs
Nutrition & Lifestyle
Membership
Log out
Find us:
3 School Lane, Didsbury, M20 6SA
Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Chest Stretch and Destroy
Course:
Focus Block
:
Chest
Month:
November 2023
Focus Block | Lower Body Mobility
Course:
Focus Block
:
Mobility
Month:
November 2023
Focus Block | Advanced Isometric Abs
Course:
Focus Block
:
Abs
Month:
November 2023
Focus Block | Grip Strengthener
Course:
Focus Block
:
Arms
Month:
November 2023
Focus Block | Upper Back Movement Flow
Course:
Focus Block
:
Back
Month:
November 2023
ANYWHERE #3 | Demo | November 2023
Course:
Anywhere
:
Month:
November 2023
ANYWHERE #2 | Demo | November 2023
Course:
Anywhere
:
Month:
November 2023
ANYWHERE #1 | Demo | November 2023
Course:
Anywhere
:
Month:
November 2023
REGENERATE #2 | Demo | November 2023
Course:
Regenerate
:
Month:
November 2023
REGENERATE #1 | Demo | November 2023
Course:
Regenerate
:
Month:
November 2023
ENERGY #3 | Demo | November 2023
Course:
Energy
:
Month:
November 2023
ENERGY #2 | Demo | November 2023
Course:
Energy
:
Month:
November 2023
Previous
Next
No results found. Please try another search.
WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week 2023 | Demo | Upper | Spartan
Type:
Upper
Workout of the Week 2022 | Follow Along | Upper | Spartan
Type:
Upper
Challenge of the Month | Shopping List | April 2022
Type:
Challenge
Workout of the Week 2022 | Follow Along | Fitness | On the Spot Triathlon
Type:
Fitness
Workout of the Week | Demo | Fitness | On the Spot Triathlon
Type:
Fitness
Workout of the Week | Demo | Lower | Lower 21s
Type:
Lower
Workout of the Week | Demo | Upper | Gym Carrey Returns
Type:
Upper
Workout of the Week | Demo | Fitness | Let the Games Begin
Type:
Fitness
Previous
Next
No results found. Please try another search.
