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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | High Intensity Continuous Training
Course:
Focus Block
:
Strength & Conditioning
Month:
April 2024
Focus Block | Hip Rotation Mobility
Course:
Focus Block
:
Mobility
Month:
April 2024
Focus Block | 1:1 Cardio Pyramid
Course:
Focus Block
:
Fitness
Month:
April 2024
Focus Block | Hip Thrust Drop Set
Course:
Focus Block
:
Glutes
Month:
April 2024
Focus Block | Strong Planks
Course:
Focus Block
:
Abs
Month:
April 2024
Focus Block | Chest Squeeze & Stretch
Course:
Focus Block
:
Chest
Month:
April 2024
VELOCITY | Demo | April 2024
Course:
Velocity
:
Month:
April 2024
ANYWHERE #3 | Demo | April 2024
Course:
Anywhere
:
Month:
April 2024
ANYWHERE #2 | Demo | April 2024
Course:
Anywhere
:
Month:
April 2024
ANYWHERE #1 | Demo | April 2024
Course:
Anywhere
:
Month:
April 2024
REGENERATE #2 | Demo | April 2024
Course:
Regenerate
:
Month:
April 2024
REGENERATE #1 | Demo | April 2024
Course:
Regenerate
:
Month:
April 2024
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week 2023 | Demo | Upper | Spartan
Type:
Upper
Workout of the Week 2022 | Follow Along | Upper | Spartan
Type:
Upper
Challenge of the Month | Shopping List | April 2022
Type:
Challenge
Workout of the Week 2022 | Follow Along | Fitness | On the Spot Triathlon
Type:
Fitness
Workout of the Week | Demo | Fitness | On the Spot Triathlon
Type:
Fitness
Workout of the Week | Demo | Lower | Lower 21s
Type:
Lower
Workout of the Week | Demo | Upper | Gym Carrey Returns
Type:
Upper
Workout of the Week | Demo | Fitness | Let the Games Begin
Type:
Fitness
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