A gym member looking at their workout folder

Monthly Workout Archive

Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.

MOnthly workout & Focus block archive

Focus Block | Postural Mobility

Course:
Focus Block
:
Mobility
Month:
November 2024

Focus Block | Gymnastic Skills

Course:
Focus Block
:
Strength & Conditioning
Month:
November 2024

Focus Block | Inner and Outer Chest

Course:
Focus Block
:
Chest
Month:
November 2024

Focus Block | Deadlift Weak Points

Course:
Focus Block
:
Strength & Conditioning
Month:
November 2024

VELOCITY | November 2024

Course:
Velocity
:
Month:
November 2024

ANYWHERE #3 | November 2024

Course:
Anywhere
:
Month:
November 2024

ANYWHERE #2 | November 2024

Course:
Anywhere
:
Month:
November 2024

ANYWHERE #1 | November 2024

Course:
Anywhere
:
Month:
November 2024

REGENERATE #2 | November 2024

Course:
Regenerate
:
Month:
November 2024

REGENERATE #1 | November 2024

Course:
Regenerate
:
Month:
November 2024

ENERGY #3 | November 2024

Course:
Energy
:
Month:
November 2024

ENERGY #2 | November 2024

Course:
Energy
:
Month:
November 2024
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WOrkout of the week archive

Workout of the Week | Demo | Fitness | Savage

Type:
Fitness

Workout of the Week | Demo | Fitness | Inferno

Type:
Fitness

Workout of the Week | Demo | Fitness | Harmony HIIT

Type:
Fitness

Workout of the Week | Demo | Fitness | Metabolites

Type:
Fitness

Workout of the Week | Demo | Upper | Full ROM

Type:
Upper

Workout of the Week | Demo | Upper | Valkyrie

Type:
Upper

Workout of the Week | Demo | Upper | Siren

Type:
Upper

Workout of the Week | Demo | Upper | What Gravity?

Type:
Upper
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