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Monthly Workout Archive
Here you can find all of our demos and workout of the weeks, past and present. Have a favourite workout you'd like to revisit? Use the search function below to search all of our monthly content.
MOnthly workout & Focus block archive
Start typing your search in the field below to find the content you want.
Tips: use keywords such as month, programme type, focus block e.g. 'Athlete 1 July 2021' or 'Strength August 2021'
Focus Block | Loaded Hp Mobility
Course:
Focus Block
:
Mobility
Month:
October 2025
Focus Block | Athlete Abs
Course:
Focus Block
:
Abs
Month:
October 2025
Focus Block | Moving Glutes
Course:
Focus Block
:
Glutes
Month:
October 2025
Focus Block | Heavy Medball Fitness
Course:
Focus Block
:
Strength & Conditioning
Month:
October 2025
Focus Block | Heavy Lateral Abs
Course:
Focus Block
:
Abs
Month:
October 2025
Focus Block | Healthy Delts
Course:
Focus Block
:
Shoulders
Month:
October 2025
VELOCITY | October 2025
Course:
Velocity
:
Month:
October 2025
Regenerate #2 | October 2025
Course:
Regenerate
:
Month:
October 2025
Regenerate #1 | October 2025
Course:
Regenerate
:
Month:
October 2025
Anywhere #3 | October 2025
Course:
Anywhere
:
Month:
October 2025
Anywhere #2 | October 2025
Course:
Anywhere
:
Month:
October 2025
Anywhere #1 | October 2025
Course:
Anywhere
:
Month:
October 2025
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WOrkout of the week archive
Start typing your search in the field below to find the workout you want.
Tips: use keywords such as the name of your favourite workout, week number, type e.g. 'lower', 'Spartan'
Workout of the Week | Demo | Fitness | Spidey Sense
Type:
Fitness
Workout of the Week | Demo | Fitness | Power Burn
Type:
Fitness
Workout of the Week | Demo | Fitness | Cleopatra Core
Type:
Fitness
Workout of the Week | Demo | Fitness | Quickfit
Type:
Fitness
Workout of the Week | Demo | Fitness | Gym-nasty
Type:
Fitness
Workout of the Week | Demo | Fitness | Lift Laugh Love
Type:
Fitness
Workout of the Week | Demo | Fitness | Sweaty Success
Type:
Fitness
Workout of the Week | Demo | Fitness | Weight A Minute
Type:
Fitness
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