Find us:
3 School Lane, Didsbury, M20 6SA
Trapbar deadlift

Workout plans & programmes:

Choose your programme:
RESULTS inc athlete icon
Athlete
RESULTS inc power icon
Power
RESULTS inc energy icon
Energy
RESULTS inc regenerate icon
Regenerate
Anywhere
Workout of the Week
Focus blocks

Current month

WARM UP

Sprinter Step Back 5 reps/side

Bent Arm Circles 10 reps/direction

Handcuff Lift Off 10 reps

Birddog 5 reps/side

Hip Flexor Side Bends 5 reps/direction/side

Warm Up | September 2024

Course:
Warm Up
Month:
September 2024

Current month

Athlete

Download plan
Select focus block

ATHLETE #3 | September 2024

Course:
Athlete
Month:
September 2024

ATHLETE #2 | September 2024

Course:
Athlete
Month:
September 2024

ATHLETE #1 | September 2024

Course:
Athlete
Month:
September 2024

Current month

Power

Download plan
Select focus block

POWER #3 | September 2024

Course:
Power
Month:
September 2024

POWER #2 | September 2024

Course:
Power
Month:
September 2024

POWER #1 | September 2024

Course:
Power
Month:
September 2024

Current month

Energy

Download plan
Select focus block

ENERGY #3 | September 2024

Course:
Energy
Month:
September 2024

ENERGY #2 | September 2024

Course:
Energy
Month:
September 2024

ENERGY #1 | September 2024

Course:
Energy
Month:
September 2024

Current month

Regenerate

Download plan
Select focus block

REGENERATE #2 | September 2024

Course:
Regenerate
Month:
September 2024

REGENERATE #1 | September 2024

Course:
Regenerate
Month:
September 2024

Current month

Velocity

Download plan

Focus Block | Forearm Endurance

Course:
Velocity
Month:
September 2024

VELOCITY | September 2024

Course:
Velocity
Month:
September 2024

Current month & week

Workout of the week

Workout of the Week | Demo | Upper | Lats Amore

Type:
Upper
Week:
Week 2

Workout of the Week | Demo | Upper | Pec-tacular

Type:
Upper
Week:
Week 1

Workout of the Week | Demo | Lower | Mega Gym

Type:
Lower
Week:
Week 4

Workout of the Week | Demo | Lower | Ski Season

Type:
Lower
Week:
Week 3

Workout of the Week | Demo | Lower | Gaia Glutes

Type:
Lower
Week:
Week 2

Workout of the Week | Demo | Lower | Sprint Circuit

Type:
Lower
Week:
Week 1

Current month

Focus blocks

Select your focus block to get started.
GlutesFitness & StrengthTricepsAbs & FitnessBicepsFitnessShouldersAbsThighsStrength & Cond.

Strength & Conditioning

Focus Block | 1-leg jumping & landing practice

Month:
September 2024

Abs

Focus Block | Ab Training Staples

Month:
September 2024

Shoulders

Focus Block | Full ROM Delts

Month:
September 2024

Strength & Conditioning

Focus Block | Mechanical Calves Dropset

Month:
September 2024

Strength & Conditioning

Focus Block | Strength Endurance

Month:
September 2024
HomeOur storyIn personPrivacy policyTerms & Conditions
© RESULTS inc 2024