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Regenerate
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WARM UP

1. Side Step Squat 5 reps/side

2. Lateral Leg Swings 10 reps/side

3. Birddog 5 reps/side

4. Wall Slide 10 reps

5. Spider Steps 5 reps/side

Warm Up | December 2024

Course:
Warm Up
Month:
December 2024

Current month

Athlete

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ATHLETE #3 | Demo | December 2024

Course:
Athlete
Month:
December 2024

ATHLETE #2 | Demo | December 2024

Course:
Athlete
Month:
December 2024

ATHLETE #1 | Demo | December 2024

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Athlete
Month:
December 2024

Current month

Power

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POWER #3 | Demo | December 2024

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Power
Month:
December 2024

POWER #2 | Demo | December 2024

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Power
Month:
December 2024

POWER #1 | Demo | December 2024

Course:
Power
Month:
December 2024

Current month

Energy

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ENERGY #3 | Demo | December 2024

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Energy
Month:
December 2024

ENERGY #2 | Demo | December 2024

Course:
Energy
Month:
December 2024

ENERGY #1 | Demo | December 2024

Course:
Energy
Month:
December 2024

Current month

Regenerate

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REGENERATE #2 | Demo | December 2024

Course:
Regenerate
Month:
December 2024

REGENERATE #1 | Demo | December 2024

Course:
Regenerate
Month:
December 2024

Current month

Velocity

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VELOCITY | December 2024

Course:
Velocity
Month:
December 2024

Current month & week

Workout of the week

Workout of the Week | Demo | Lower | Maxed Out

Type:
Lower
Week:
Week 3

Workout of the Week | Demo | Lower | Thighly Minogue

Type:
Lower
Week:
Week 2

Workout of the Week | Demo | Lower | The Game of Gains

Type:
Lower
Week:
Week 1

Current month

Focus blocks

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GlutesFitness & StrengthTricepsAbs & FitnessBicepsFitnessShouldersAbsThighsStrength & Cond.

Abs

Focus Block | Contrast Crunch

Month:
December 2024

Strength & Conditioning

Focus Block | Farmer's Arms

Month:
December 2024

Glutes

Focus Block | Glute Power

Month:
December 2024

Mobility

Focus Block | Posture Muscles

Month:
December 2024

Fitness

Focus Block | Simple HIIT Fitness

Month:
December 2024

Mobility

Focus Block | Standing Hip IR and ER

Month:
December 2024
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