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Find us:
3 School Lane, Didsbury, M20 6SA
Your
Anywhere
plans & programmes:
Get your plan, workout demos, follow alongs, WotW and focus blocks below
Anywhere Demos
Anywhere Follow Alongs
Workout of the Week
Focus blocks
Current month
WARM UP
Knee Grab March 10 reps/side
Alternate Arm Swings 10 reps/direction
Bent Over W’s 5 reps
Fire Hydrant 5 reps/side
Half Kneel Wall T-Rotation 5 reps/side
Warm Up | October 2024
Course:
Warm Up
Month:
October 2024
Demos
ANywhere
Download plan
ANYWHERE #3 | October 2024
Course:
Anywhere
Month:
October 2024
ANYWHERE #2 | October 2024
Course:
Anywhere
Month:
October 2024
ANYWHERE #1 | October 2024
Course:
Anywhere
Month:
October 2024
Follow Alongs
ANywhere
Download plan
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Current month & week
Workout of the week
Workout of the Week | Demo | Upper | The Flex Factor
Type:
Upper
Week:
Week 2
Workout of the Week | Demo | Upper | The Lift-ening
Type:
Upper
Week:
Week 1
Workout of the Week | Demo | Lower | Serena
Type:
Lower
Week:
Week 4
Workout of the Week | Demo | Lower | Easter Legs
Type:
Lower
Week:
Week 3
Workout of the Week | Demo | Lower | French Contrast
Type:
Lower
Week:
Week 2
Workout of the Week | Demo | Lower | Fonda Would Approve
Type:
Lower
Week:
Week 1
Previous
Current month
Focus blocks
Select your focus block to get started.
Glutes
Fitness & Strength
Triceps
Abs & Fitness
Biceps
Fitness
Shoulders
Abs
Thighs
Strength & Cond.
Abs
Focus Block | Abs | Med Ball Six Pack Abs
Month:
September 2021
Back
Focus Block | Back | Bodyweight Back Attack
Month:
September 2021
Fitness
Focus Block | Fitness | Advanced Explosive EMOM
Month:
September 2021
Fitness
Focus Block | Fitness | Leg Burner
Month:
September 2021
Shoulders
Focus Block | Shoulders | Strongperson Shoulders
Month:
September 2021
Technical Lifting
Focus Block | Technical Lifting | Ankle & Overhead Mobility
Month:
September 2021
