Anywhere Monthly Programme

Your Anywhere plans & programmes:

Get your plan, workout demos, follow alongs, WotW and focus blocks below

Anywhere Demos

Anywhere Follow Alongs

Workout of the Week

Focus blocks

Current month

WARM UP

Knee Grab March 10 reps/side
Alternate Arm Swings 10 reps/direction
Bent Over W's 5 reps
Fire Hydrant 5 reps/side
Half Kneel Wall T-Rotation 5 reps/direction/side

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Warm Up | October 2025

Course:

Warm Up

Month:

October 2025

Demos

ANywhere



Download plan

Anywhere #3 | October 2025

Course:

Anywhere

Month:

October 2025

Anywhere #2 | October 2025

Course:

Anywhere

Month:

October 2025

Anywhere #1 | October 2025

Course:

Anywhere

Month:

October 2025

Follow Alongs

ANywhere



Download plan

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Current month & week

Workout of the week

Workout of the Week | Demo | Upper | The Flex Factor

Type:

Upper

Week:

Week 2

Workout of the Week | Demo | Upper | The Lift-ening

Type:

Upper

Week:

Week 1

Workout of the Week | Demo | Lower | Serena

Type:

Lower

Week:

Week 4

Workout of the Week | Demo | Lower | Easter Legs

Type:

Lower

Week:

Week 3

Workout of the Week | Demo | Lower | French Contrast

Type:

Lower

Week:

Week 2

Workout of the Week | Demo | Lower | Fonda Would Approve

Type:

Lower

Week:

Week 1

Current month

Focus blocks

Select your focus block to get started.

Glutes Fitness & Strength Triceps Abs & Fitness Biceps Fitness Shoulders Abs Thighs Strength & Cond.

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